September 2025

Weight Vests and Backpacks • I get a lot of questions about carrying weight for exercise. If I’m choosing between a vest or backpack, I would get a backpack. Looks more normal, burns more calories, probably safer, better ventilation, etc.  • Choosing one is easy, just get this backpack. It comes in 15Liter, 20Liter, or 25Liter. The…

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August 2025

Ladders • We used to always love the bicep curls ladder. Grab a preloaded barbell and a partner. Curl 1 rep, then hand-off for your partner to curl 1 rep. Then curl 2 reps, hand-off, etc. The more reps per set, the more rest time you get. Biceps will be on fire by the top…

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