Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
20 Jul 2026 – Body weight 4RFT + BSqts
Tuesday
21 Jul 2026 – Wallballs
Wednesday
22 Jul 2026 – Rest Day.
Thursday
23 Jul 2026 – Chest
Friday
24 Jul 2026 – Fast and Effective
Saturday—is for heroes
25 Jul 2026 – Laura
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
18 Jul 2026 – Big Sexy
17 Jul 2026 – Shoulders
16 Jul 2026 – German Hypertrophy
15 Jul 2026 – Goat
14 Jul 2026 – Chest Power
13 Jul 2026 – Whole Body… but heavy legs
11 Jul 2026 – Adam Brown
10 Jul 2026 – Legs X 2 + 4RFT
09 Jul 2026 – Midline
08 Jul 2026 – AR
07 Jul 2026 – Metabolic #2
06 Jul 2026 – Metabolic #1
04 Jul 2026 – Randy
03 Jul 2026 – Ladder
02 Jul 2026 – 5RFT
01 Jul 2026 – July 1st Off-load
30 Jun 2026 – AR #1
29 Jun 2026 – PK’s 5RFT
27 Jun 2026 – Brehm; then run a 10K
26 Jun 2026 – Descending ladder
25 Jun 2026 – But wait… more legs (+shoulders)
24 Jun 2026 – Every day is Leg day
23 Jun 2026 – Total Tuesday
22 Jun 2026 – Rest Day after a good Father’s Day.
20 Jun 2026 – Mark Klement
19 Jun 2026 – Quick growth work +cardio DTs
18 Jun 2026 – Rest Day.
17 Jun 2026 – Body Weight
16 Jun 2026 – A softer approach to squats
15 Jun 2026 – A powerful Monday
13 Jun 2026 – Tommy Mac
12 Jun 2026 – Shoulders will feel these complexes
11 Jun 2026 – Rest Day.
10 Jun 2026 – Legs of Fiery Growth
09 Jun 2026 – Traditional Uppers
08 Jun 2026 – End with Mary
06 Jun 2026 – PK’s 5RFT
05 Jun 2026 – 5RFT
04 Jun 2026 – Rest Day.
03 Jun 2026 – Shoulders
02 Jun 2026 – Hit those legs again
01 Jun 2026 – The Clean
May Workouts
April Workouts
March Workouts