Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
22 Apr 2024 – An interesting approach to running
Tuesday
23 Apr 2024 – AMRAP
Wednesday
24 Apr 2024 – Rest Day.
Thursday
25 Apr 2024 – Training the goat
Friday
26 Apr 2024 – Working with the Germans
Saturday—is for heroes
27 Apr 2024 – Coffland
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
20 Apr 2024 – Adam Brown
19 Apr 2024 – Hip thrusters + Metabolic
18 Apr 2024 – Uppers & Cardio
17 Apr 2024 – Rest Day.
16 Apr 2024 – Every day = Leg Day
15 Apr 2024 – Working the max Bench
13 Apr 2023 – Holleyman
12 Apr 2024 – Rest Day
11 Apr 2024 – Growth of the Legs
10 Apr 2024 – DT
09 Apr 2024 – Run or Row 10 k
08 Apr 2024 – Working form + heavy front squats
06 Apr 2023 – Martin Bell
05 Apr 2024 – Shoulders + Run
04 Apr 2024 – Rest Day
03 Apr 2024 – Deadlift
02 Apr 2024 – Full Body
01 Apr 2024 – Run a 10K or longer