Gym / Home Workout

Workout:
Today is an active recovery day. Perform an aerobic physical activity that is atypical for you. Examples include: running, swimming, hiking, bouldering, climbing, interval running, power yoga, biking, or rowing. Rule is to perform the activity outside if able.

Following the activity above, or later in the day, complete a 15-20 minute stretching session, holding each stretch for 60 seconds. Be sure those shoulders are stretched well; also focus on the hamstrings / glutes, and spend time in side splits and straddle.