Hero Workout! COFFLAND

Workout: Coffland – In honor of U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, who died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland joined the Army a month before reaching the enlistment age limit of 42, and was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

For Time (as fast as possible):

Complete a 6 minute Hang Hold (cumulative)
But each time you drop from the bar, perform:
– 800 meter Run
– 30 Push-Ups

The workout starts with the athlete hanging from a pull-up bar. When a drop happens, perform the penalty. Once the run and push-ups are complete, you can continue toward your 6 minute mark. This workout will really build that grip strength!

At Home Workout

Same at the above.