Gym Workout: Hero Workout!
Workout: Linda – CrossFit “Girl” Benchmark WOD (aka: “3 Bars of Death”)
“Linda”
For Time (as fast as possible)
10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1½ bodyweight)
- Bench Press (bodyweight)
- Squat Clean (¾ bodyweight)
Use three separate barbells. Perform the movements in the order listed and follow the “descending ladder” rep scheme—10 deadlifts, 10 bench presses, 10 cleans, 9 deadlifts, 9 bench presses, 9 cleans, 8 deadlifts, 8 bench presses, 8 cleans, etc. until the last round of 1 deadlift, 1 bench press, 1 clean is completed.
At Home Workout
For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats