Winter: • We have covered this before, but it is very important to look at the protein content of your food. The higher protein intake, the less you will overeat. Ted Naiman stresses this, but also the carb to fat ratio. He says to avoid ALL foods that are moderate in carbs and fat. In nature, the…
Happy New Year to everyone. We all have an opportunity for a fresh start; to reflect on what we are grateful for from 2018, and to strategically forget what didn’t go so well last year. Give yourself some time to sit down and think about what big plans you have for this year: a new work…
Move: • Sandbags. You can buy them on Amazon, Onnit, or go big and get your equipment from Rogue. There are several tutorials online with which exercises to do. But you can get a great workout by just picking up a sandbag and doing human things. • Bend over and pick it up, hug it and squat with…
Move: • Do you want to look like Superman? Wonderwoman? Try this very simple exercise that Henry Cavill used to get in shape for movies.. • You can either do a few rounds of it, or finish your regular workout. You do need a…
Work hard, rest hard: • Great and I promise short post from Life in the Fast Lane on William Osler. The post starts with a long quote where Osler talks about the one master-word that opens doors and is a great equalizer. Work. Osler was able to find true joy in his work. I have heard others say work-life balance…
Community: • Jordan Peterson’s 3rd Rule is to “Make friends with people who want the best for you.” Jim Rohn said “You are the average of the five people you spend the most time with.”• Psychology (and real life business industry) studies show that one bad apple can ruin the productivity of a small group. It is…
Insulin: • Yes we need insulin. Without it, our cells could not go into storage mode and the first winter humans encountered would have been our last. Problem of course is that now we have no winter (metaphorically). We don’t have a period of a few months with less food availability (and cold exposure). So…
Alcohol and Sleep: • The interplay between alcohol and sleep is complex and problematic. We have all seen the data showing sleep deprivation to be as detrimental to driving ability as alcohol. This study looks specifically at how alcohol and sleep deprivation cause cognitive impairments. It appears that both cause changes in the adenosine receptor, and have…
Around the World: • Cool studywith a mathematical model on worldwide pandemic diseases. They assert that the ubiquitous travel of millions of people around the world protects against global pandemics like the 1918 influenza. “Frequent travel between subpopulations can lead to widespread immunity to the high virulence strain, driven by exposure to the low virulence strain.”• Can…
Learn Serve Lead: • Attended the AAMC annual conference in Austin, TX over the weekend. High quality conference. One of the keynote speakers was Dr. Angela Duckworth who wrote Grit. • Wellness was a recurrent theme in several lectures and panel discussions. Many focused on burnout, but some on wellbeing. One great slide said 1 in 5…
