Catastrophizing: • Definition: “to imagine the worst possible outcome of an action or event : to think about a situation or event as being a catastrophe or having a potentially catastrophic outcome.”• Humans are very good at this. As we evolved, having the creativity and habit of imagining how events can go wrong, hugely wrong, would have saved…
Snack: • It is tough to find low carb foods that do not require refrigeration or preparation. Duke’s sausages are low carb, no sugar, jerky style snacks. They have no nitrites, so none of the issues that accompany cured meats (cancer risk, inflammation, etc). They have tons of flavors now. And they are at almost every store…
Wellness: • This week is the American College of Emergency Physicians (ACEP) Wellness Week. They have a nice email series, and do a solid job of encouraging us to prioritize wellness. In the EM office this week we have good coffee, free massages, and a handful of other perks for the residents. • No matter what you…
Shortness of Time: • Cool post from the Farnam Street blogon time. They start with some thoughts from Seneca on how we misallocate time (see quote below). Then they give 4 ways we misunderstand time in the modern world. We think we want to be productive, but really we want more time. • We should all make a…
Real Salt: • Sea salt is very different from table salt, which is simply sodium and chloride. The people at Redmon are very passionate about salt. • They sell a product (Amazon, Whole Foods, etc) that is unrefined true sea salt from Utah. You will notice the slightly sweet, more complex flavor of their salt. Spoiler alert,…
The System: • Shocking graph showing the growth of physicians and administrators in healthcare from 1970 to 2009. Much like higher education, medicine continues to become more complicated, with more rules, while costing much more. Physicians are making less money and patients are spending more. You really have to see the graph to understand the magnitude…
Easy Answer: • Article commenting on the Pill as Answer to every disease paradigm. Fiona Godlee begins with Hypertension, then addresses Type 2 Diabetes. Finally the increasingly prevalent nonalcoholic fatty liver disease (NAFLD). There are 100 drugs in phase II and III trials for NAFLD, with a market of $1.6 billion! • This concise, firm article is just…
• Hello everyone! Exciting news this month! After several months of preparation, the Journal of Wellness is now live and accepting submissions. JWellness is a peer-reviewed, open access, journal that publishes original research articles as well as review articles in all areas of medical, physical and psychological wellness. We welcome contributions from all fields therein, including the humanities.…
Paradox: • I am fascinated by paradox. Sometimes what looks like a paradox is actually not – we can resolve apparent contradictions with more understanding. The French paradox: High saturated fat but low heart disease. The Isreali paradox: High vegetable oil but high heart disease (The short post summarizes a very cool article).• These paradoxes cease to be paradoxes if…
Fitness: • Check out this old video (2011) from Greg Glassman, founder of Crossfit. This represents an early stage in his effort to disrupt the healthcare industry. An even better place to start is Glassman’s 2002 articleon what fitness really is. • He distills his philosophy of fitness (including nutrition) into 100 words. Hard to argue with…
