Gym Workout 10 December 2024

Warm up:

  1. 25 Cals on the bike / row / 500 m run
  2. 25 Air Squats

Workout:

Warm up your power clean to the weight chosen below

Metabolic:
6 Rounds for Time (as fast as possible):
– 5 Power cleans, (use a moderately heavy weight ~75% of 1 rep max power clean)
– 10 Box jumps (full hip extension / stand all the way up at the top of the box)
– 15 Wall-ball shots

At Home Workout

10 Rounds for Time (as fast as possible)