Workout: 15 February 2024
Gym Workout
Warm up:
- Warm up to thruster weight; do a few
Workout:
CrossFit Open Workout 16.5
Click here to view movement standards
As quick as possible—Time cap: none! Once you start… you must finish
Recommended weights: 95 lbs for men, 65 lbs for women (alternative: mod weight for your skill level). Your total time to completion is your score.
21-18-15-12-9-6-3 Reps For Time
– Thrusters
– Bar Facing Burpees
With a running clock, as fast as possible complete the prescribed work in the order written. Athlete must complete 21 thrusters and 21 bar facing burpees, then 18 thrusters and 18 bar facing burpees, down to 15, 12, 9, 6, and 3 reps.
Click here once complete to see how you compared to the thousands that competed this workout in 2016!
At Home Workout
Same as above…
Use an Odd-object for the thrusters if you do not have a barbell: a single or two DBs, kettle bell, wall ball, heavy backpack, etc…