Workout: Bert

Gym & Home Workout: Hero Workout!

Workout: Bert – In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

“Bert”
For time (as fast as possible)

– 50 Burpees
– 400 meter Run
– 100 Push-Ups
– 400 meter Run
– 150 Walking Lunges
– 400 meter Run
– 200 Air Squats
– 400 meter Run
– 150 Walking Lunges
– 400 meter Run
– 100 Push-Ups
– 400 meter Run
– 50 Burpees