Workout: 08 July 2026

Gym / Home Workout

Workout:
Today is an active recovery day. Perform an aerobic physical activity (preferably outside if possible) that is atypical for you. Examples include: swimming, hiking, climbing, interval running, power yoga, biking, rowing.

Either following the activity above, or later in the day, complete a 15-20 minute stretching session, holding each stretch for 60 seconds. Focus at least on shoulders, hamstrings, side splits and straddle.