Gym Workout: Hero Workout!

Workout: Omar – In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

“Omar”
For weights, use a light to moderate weight for the thrusters, up to 95 pounds.

For Time (as fast as possible)
– 10 Thrusters
– 15 Bar-facing burpees
– 20 Thrusters
– 25 Bar-facing burpees
– 30 Thrusters
– 35 Bar-facing burpees

At Home Workout

7 Rounds for Time: “Lower Body Sprint”
Compare result to workout from 27 Feb 2021

– 16 Walking lunges
– 14 Air Squats
– 10 Pistol squats (5 each leg) (alternative: pistol squat variations based on skill)