Gym & Home Workout: Hero Workout!

Workout: Mark Klement – In honor of Mark Klement of the Frankfurt Police, who was killed in the line of duty on the night of July 7, 2019. At the time of his death, he and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, Klement was struck by a freight train and killed. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

“Mark Klement”
For Time (as fast as possible)
74-44-11 Reps of:

– Burpees (make sure that your chest and thighs touch the ground and you clap overhead.)
– Push-ups
– Sit-ups
– Air squats

Perform 74 repetitions of each movement, then 44 reps of each movement, then 11 reps of each. Complete all 74 Burpees before moving to the 74 Push-ups, etc.

Score is the time on the clock when the last round of air squats is completed.