Workout: 02 April 2025
Gym Workout
Warm up:
- 25 cals on the bike / row / 500 m run
Workout:
- Deadlift 2 sets of 15 at 40-45% of 1 rep max, focus on perfect form
- Build to a heavy deadlift set of 3, then perform 3 back off sets of 6 at a lower weight
- Warm up your power clean to the weight chosen below
- Metabolic:
5 Rounds for Time (near sprint pace):
– 5 Power cleans, (use a moderately heavy weight ~75% of 1 rep max power clean)
– 10 Box jumps (full hip extension / stand all the way up at the top of the box)
– 15 Wall-ball shots
At Home Workout
10 Rounds for Time (as fast as possible)