Workout: 10 April 2024
Gym Workout: Hero Workout!
Warm up: 1 round:
- 15 Power cleans with the empty bar
- 15 Shoulder press with just the barbell
- Work up to 65-70% of your max Clean and jerk (or 155 lbs, whichever is less)
Workout: DT – In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
5 Rounds For Time (using the same barbell weight from the warm up):
12 Deadlifts
9 Hang Power cleans (hang position, i.e., no need to touch the barbell to the ground between reps)
6 Push jerks
At Home Workout
- 20 min AMRAP: Cindy
In 20 mins complete as many rounds as possible of:
5 Pull-ups (alternative: jumping pull ups, pause 1 sec at the top)
10 Push-ups
15 Air squats