Workout: 04 August 2024

Gym Workout

Warm up – 1 round:
– 20 Push-ups
– 20 Front Squats with an empty barbell
– 20 Walking Lunges
– 20 Box Jumps

Workout 

Front squat to max, then 3 sets of 5 at 70%, 75%, then 80%

2 Rounds for time:
– 10 Handstand push-ups (alternative: Pike-box hspu)
– 20 Pistol squats (alternating legs, 10 each leg) (alternative: any of the pistol squat variations based on skill)
– 30 Kettle bell swings (moderate weight up to no more than 50 pounds)
– 20 Toes to bar (or hanging knee ups)
– 10 Squat Cleans at moderately heavy weight up to 165 pounds (but no more than 70% max)

At Home Workout

2 Rounds for time:
– 50 Walking lunges
– 25 Push-ups
– 25 V-ups (alternative: hanging knee ups, or sit-ups)
– 50 Wall ball shots (alternative: DB or odd object thrusters)