Workout: 30 June 2026

Gym / Home Workout

Workout:
Today is an active recovery day. Perform an aerobic physical activity (preferably outside if possible) that is atypical for you. Examples include: hiking, climbing, swimming, running, biking, rowing, etc.

Either following the activity above, or later in the day, complete a 15-20 minute stretching session, holding each stretch for 60 seconds.