Workout:12 May 2025

Gym Workout

Warm up – 3 rounds:
– 15 Pull-ups (alternative: jumping pull ups)
– 20 Push-ups
– 25 Air Squats

Workout – 3 Rounds for time:
– 10 Handstand push-ups (alternative: Pike-box hspu)
– 20 Pistol squats (alternating legs, 10 each leg) (alternative: any of the pistol squat variations based on skill)
– 30 Kettle bell swings (moderate weight up to no more than 50 pounds)
– 20 Toes to bar (or hanging knee ups)
– 10 Squat Cleans at moderately heavy weight up to 165 pounds (but no more than 70% max)

At Home Workout

2 Rounds for time:
– 50 Walking lunges
– 25 Push-ups
– 25 V-ups (alternative: hanging knee ups, or sit-ups)
– 50 Wall ball shots (alternative: DB or odd object thrusters)