31 Jan 2025 – Shoulder that lift
30 Jan 2025 – Metabolic conditioning
29 Jan 2025 – Rest day
28 Jan 2025 – Leg Blaster
27 Jan 2025 – Snatched
25 Jan 2025 – Coffland
24 Jan 2025 – Bench & AR
23 Jan 2025 – Fsqt & Pull-ups
22 Jan 2025 – Rest day
21 Jan 2025 – Skill Procurement
20 Jan 2025 – Chest Maintenance
18 Jan 2025 – Holleyman
17 Jan 2025 – Sumo + WtPU
16 Jan 2025 – Accessories and mid

15 Jan 2025 – Levitate your lower
14 Jan 2025 – Aggressive-pace 10K
13 Jan 2025 – Chest Metabolic
11 Jan 2025 – Laura
10 Jan 2025 – All the legs
09 Jan 2025 – Tempo Run
08 Jan 2025 – Posterior Chain
07 Jan 2025 – Rest day
06 Jan 2025 – Chest & Balance
04 Jan 2024 – Seven
03 Jan 2024 –Grip amplification
02 Jan 2024 – Arms and Shoulders
01 Jan 2024 – Legs of the New Year