31 Aug 2024 – The Seven
30 Aug 2024 – Mix it up with deadlift 3 set and OHS
29 Aug 2024 – Rest Day
28 Aug 2024 – Rest with some uppers
27 Aug 2024 – Every day is leg day.
26 Aug 2024 – A beautiful morning for leg muscles
24 Aug 2024 – Hidalgo
23 Aug 2023 – OHS
22 Aug 2024 – Full body action
21 Aug 2023 – Rest Day.
20 Aug 2024 – Just in case you had a bigger number in mind, but didn’t quite nab it yesterday
19 Aug 2024 – Every day is Leg Day… but especially Monday
17 Aug 2024 – Martin Bell

16 Aug 2023 – Metabolic snatch EMOM before the weekend
15 Aug 2024 – Rest day.
14 Aug 2024 – Sculpting the shoulders and chest
13 Aug 2024 – Linda
12 Aug 2024 – Monday full body
10 Aug 2024 – Omar
09 Aug 2024 – Posterior Chain
08 Aug 2024 – Building the Arms
07 Aug 2024 – Run a 10K
06 Aug 2024 – Metcon: Pyramid type
05 Aug 2024 – Chest and DLs
03 Aug 2024 – Tommy Mac
02 Aug 2024 – Upper Body Growth
01 Aug 2024 – WB-ly Legs