29 Feb 2024 – Rest Day
28 Feb 2023 – 23.3
27 Feb 2024 – Murph Intervals
26 Feb 2024 – Legs with G
24 Feb 2024 – Holleyman
23 Feb 2024 – Posterior chain
22 Feb 2024 – CF 23.1, then go for a cool down jog
21 Feb 2024 – Total failure of the Chest
20 Feb 2024 – AR
19 Feb 2024 – Leg + Metabolic Growth
17 Feb 2024 – Adam Brown
16 Feb 2023 – Rest and stretching
15 Feb 2024 – Grind through

14 Feb 2024 – AR
13 Feb 2024 – Time to Not neglect the uppers
12 Feb 2024 – German leg blast
10 Feb 2024 – Martin Bell
09 Feb 2024 – Snatches
08 Feb 2023 – Rest and stretching
07 Feb 2023 – 10k run, moderate pace
06 Feb 2024 – 13 mins, how far can you go
05 Feb 2024 – Starting the week with uppers
03 Feb 2024 – Omar
02 Feb 2024 – Shoulder that lift
01 Feb 2024 – Metabolic conditioning