31 Jan 2024 – Rest day
30 Jan 2024 – Leg Blaster
29 Jan 2024 – Snatched
27 Jan 2024 – Coffland
26 Jan 2024 – Bench & AR
25 Jan 2024 – Fsqt & Pull-ups
24 Jan 2024 – Rest day
23 Jan 2024 – Skill Procurement
22 Jan 2024 – Chest Maintenance
20 Jan 2024 – Holleyman
19 Jan 2024 – Sumo + WtPU
18 Jan 2024 – Accessories and mid
17 Jan 2024 – Aggressive-pace 10K

15 Jan 2024 – Chest Metabolic
13 Jan 2024 – Laura
12 Jan 2024 – All the legs
11 Jan 2024 – Rest Day.
10 Jan 2024 – Posterior Chain
09 Jan 2024 – Tempo Run
08 Jan 2024 – Chest & Balance
06 Jan 2024 – Seven
05 Jan 2024 – Bench AR
04 Jan 2024 –Grip amplification
03 Jan 2024 – Arms and Shoulders
02 Jan 2024 – AR
01 Jan 2024 – Legs of the New Year