Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
02 Jun 2025 – The Clean
Tuesday
03 Jun 2025 – Hit those legs again
Wednesday
04 Jun 2025 – Shoulders
Thursday
05 Jun 2025 – Rest Day.
Friday
06 Jun 2025 – 5RFT
Saturday—is for heroes
07 Jun 2025 – PK’s 5RFT
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
31 May 2025 – Bert
30 May 2025 – Grip + Shoulders
29 May 2025 – A reprieve for the legs
28 May 2025 – 10K run @
moderate pace
27 May 2025 – Work the legs after Murph
24/26 May 2024 – Murph!
23 May 2025 – Grettel
22 May 2025 – EMOM
21 May 2025 – Tempo Run
20 May 2025 – Uppers w/ a tad bit of Thrusters
19 May 2025 – More DL + Snatch
17 May 2025 – Big Sexy
16 May 2025 – Andi
15 May 2025 – AR
14 May 2025 – Metabolic
13 May 2025 – Chest & Arms
12 May 2025 – Just do all of the things
10 May 2025 – McGhee
09 May 2025 – Payne Train
08 May 2025 – Karen work my legs
07 May 2025 – Uppers
06 May 2025 – Murph prep
05 May 2025 – Advanced bodyweight
03 May 2024 – Laura
02 May 2025 – Goat day
01 May 2025 – 50 on the chest