Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
01 Jun 2026 – The Clean
Tuesday
02 Jun 2026 – Hit those legs again
Wednesday
03 Jun 2026 – Shoulders
Thursday
04 Jun 2026 – Rest Day.
Friday
05 Jun 2026 – 5RFT
Saturday—is for heroes
06 Jun 2026 – PK’s 5RFT
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
30 May 2026 – Bert
29 May 2026 – Grip + Shoulders
28 May 2026 – A reprieve for the legs
27 May 2026 – 10K run @
moderate pace
26 May 2026 – Work the legs after Murph
23/25 May 2026 – Murph!
22 May 2026 – Grettel
21 May 2026 – EMOM
20 May 2026 – Tempo Run
19 May 2026 – Uppers w/ a tad bit of Thrusters
18 May 2026 – More DL + Snatch
16 May 2026 – Big Sexy
15 May 2026 – Andi
14 May 2026 – AR
13 May 2026 – Metabolic
12 May 2026 – Chest & Arms
11 May 2026 – Just do all of the things
09 May 2026 – McGhee
08 May 2026 – Karen work my legs
07 May 2026 – Goat day
06 May 2026 – Uppers
05 May 2026 – Murph prep
04 May 2026 – Advanced bodyweight
02 May 2026 – Laura
01 May 2026 – 50 on the chest