Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
31 Mar 2025– Run a 10K or longer
Tuesday
01 Apr 2025 – Full Body
Wednesday
02 Apr 2025 – Deadlift
Thursday
27 Mar 2025 – Body Balance
Friday
28 Mar 2025 – Run + DTs
Saturday—is for heroes
29 Mar 2025 – Joshie
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
26 Mar 2025 – Rest Day
25 Mar 2025 – Tuesday Fun Day
24 Mar 2025 – Walking DBs
22 Mar 2025 – McGhee
21 Mar 2025 – UEF
20 Mar 2025 – Bulgarian Legs
19 Mar 2025 – Rest Day
18 Mar 2025 – Half Murph
17 Mar 2025 – Monday leg day
15 Mar 2025 – Omar
14 Mar 2025 – 25.3
13 Mar 2025 – AMRAP
12 Mar 2025 – Uppers
11 Mar 2025 – Rest Day
10 Mar 2025 – Complex Day
08 Mar 2025 – PK
07 Mar 2025 – CF 25.2
06 Mar 2025 – Rest Day
05 Mar 2025 – Snatch & Skills
04 Mar 2025 – Tempo Run
03 Mar 2025 – Full Body
01 Mar 2025 – ZT