Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
31 Aug 2025 – HL4 – A beautiful morning for leg muscles
Tuesday
01 Sep 2026 – Labor on your muscles
Wednesday
02 Sep 2026 – Rest Day
Thursday
03 Sep 2026 – Whole body + Extra Legs
Friday
04 Sep 2026 – Work the snatch
Saturday—is for heroes
05 Sep 2026 – 9/11
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
29 Aug 2026 – The Seven
28 Aug 2026 – Mix it up with deadlift 3 set and OHS
27 Aug 2026 – Rest with some uppers
26 Aug 2026 – Rest Day.
25 Aug 2026 – Every day is leg day
24 Aug 2026 – A beautiful morning for leg muscles
22 Aug 2026 – Hidalgo
21 Aug 2026 – OHS
20 Aug 2026 – Full body action
19 Aug 2026 – Rest Day.
18 Aug 2026 – Just in case you had a bigger number in mind, but didn’t quite nab it yesterday
17 Aug 2026 – Every day is Leg Day… but especially Monday
15 Aug 2026 – Martin Bell
14 Aug 2026 – Metabolic snatch EMOM before the weekend
13 Aug 2026 – Rest day.
12 Aug 2026 – Sculpting the shoulders and chest
11 Aug 2026 – Linda
10 Aug 2026 – Monday full body
08 Aug 2026 – Omar
07 Aug 2026 – Posterior Chain
06 Aug 2026 – Building the Arms
05 Aug 2026 – Run a 10K
04 Aug 2026 – Metcon: Pyramid type
03 Aug 2026 – Chest and DLs
01 Aug 2026 – Tommy Mac