Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
20 Apr 2026 – An interesting approach to running
Tuesday
21 Apr 2026 – AMRAP
Wednesday
22 Apr 2026 – Rest Day.
Thursday
23 Apr 2026 – Training the goat
Friday
24 Apr 2026 – Working with the Germans
Saturday—is for heroes
25 Apr 2026 – Coffland
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
18 Apr 2026 – Adam Brown
17 Apr 2025 – Uppers & Cardio
16 Apr 2026 – Hip thrusters + Metabolic
15 Apr 2026 – Rest Day.
14 Apr 2026 – Every day = Leg Day
13 Apr 2026 – Working the max Bench
11 Apr 2026 – Holleyman
10 Apr 2026 – Rest Day
09 Apr 2026 – Growth of the Legs
08 Apr 2026 – DT
07 Apr 2026 – Run or Row 10 k
06 Apr 2026 – Working form + heavy front squats
04 Apr 2026 – Martin Bell
03 Apr 2026 – Shoulders + Run
02 Apr 2026 – Deadlift
01 Apr 2026 – Full Body
31 Mar 2026 – Omar
30 Mar 2026– Run a 10K or longer
28 Mar 2026 – Joshie
27 Mar 2026 – Run + DTs
26 Mar 2026 – Body Balance
25 Mar 2026 – Rest Day
24 Mar 2026 – Tuesday Fun Day
23 Mar 2026 – Walking DBs
21 Mar 2026 – ZT
20 Mar 2026 – UEF
19 Mar 2026 – Bulgarian Legs
18 Mar 2026 – Half Murph
17 Mar 2026 – Rest Day
16 Mar 2026 – Monday leg day
14 Mar 2026 – McGhee
13 Mar 2026 – 26.3
12 Mar 2026 – AMRAP
11 Mar 2026 – Uppers
10 Mar 2026 – Rest Day
09 Mar 2026 – Complex Day
07 Mar 2026 – PK
06 Mar 2026 – 26.2
05 Mar 2026 – Rest Day
04 Mar 2026 – Snatch & Skills
03 Mar 2026 – Tempo Run
02 Mar 2026 – Full Body