Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
06 May 2024 – Advanced bodyweight
Tuesday
07 May 2024 – Murph prep
Wednesday
08 May 2024 – Uppers
Thursday
09 May 2024 – Karen work my legs
Friday
10 May 2024 – Payne Train
Saturday—is for heroes
11 May 2024 – McGhee
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
04 May 2024 – Laura
03 May 2024 – Goat day
02 May 2024 – 50 on the chest
01 May 2024 – Metabolic with a side of Legs
30 Apr 2024 – Run a 10K
29 Apr 2024 – Bodyweight work
27 Apr 2024 – Coffland
26 Apr 2024 – Working with the Germans
25 Apr 2024 – Training the goat
24 Apr 2024 – Rest Day.
23 Apr 2024 – AMRAP
22 Apr 2024 – An interesting approach to running
20 Apr 2024 – Adam Brown
19 Apr 2024 – Hip thrusters + Metabolic
18 Apr 2024 – Uppers & Cardio
17 Apr 2024 – Rest Day.
16 Apr 2024 – Every day = Leg Day
15 Apr 2024 – Working the max Bench
13 Apr 2023 – Holleyman
12 Apr 2024 – Rest Day
11 Apr 2024 – Growth of the Legs
10 Apr 2024 – DT
09 Apr 2024 – Run or Row 10 k
08 Apr 2024 – Working form + heavy front squats
06 Apr 2023 – Martin Bell
05 Apr 2024 – Shoulders + Run
04 Apr 2024 – Rest Day
03 Apr 2024 – Deadlift
02 Apr 2024 – Full Body
01 Apr 2024 – Run a 10K or longer
March Workouts
February Workouts
January Workouts