Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
19 Oct 2026 – Shoulders
Tuesday
20 Oct 2026 – Body weight work
Wednesday
21 Oct 2026 – Dirty Karen
Thursday
22 Oct 2026 – Rest day.
Friday
16 Oct 2026 – Pairing chest growth with the bike
Saturday—is for heroes
17 Oct 2026 – Laura
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
15 Oct 2026 – Cleaning day
14 Oct 2026 – Rest day.
13 Oct 2026 – Tuesday Chest work
12 Oct 2026 – Oly work
10 Oct 2026 – Adam Brown
09 Oct 2026 – DL accessory
08 Oct 2026 – Rest day.
07 Oct 2026 – Arms to balance out your quads
06 Oct 2026 – Cleans 2.0
05 Oct 2026 – DL and Press
03 Oct 2026 – Chapman
02 Oct 2026 – S’mo fitness
01 Oct 2026 – Rest day.
30 Sep 2026 – Arms & shoulders
29 Sep 2026 – Cleans and Fsqt
28 Sep 2026 – Murph intervals
26 Sep 2026 – Randy
25 Sep 2026 – Intervals
24 Sep 2026 – Cindy variations
23 Sep 2026 – DL + 3RFT
22 Sep 2026 – AR
21 Sep 2026 – Whole body
19 Sep 2026 – Brehm
18 Sep 2026 – Running legs
17 Sep 2026 – Snatch it to the max
16 Sep 2026 – Rest Day
15 Sep 2026 – Pushing the front squat
14 Sep 2026 – Chest & Skill Work
12 Sep 2026 – Tommy Mac
11 Sep 2026 – Power legs
10 Sep 2026 – Rest Day
09 Sep 2026 – DTs with some extra Deadlift
08 Sep 2026 – Bis and Tris
07 Sep 2026 – EMOM + Intervals
05 Sep 2026 – 9/11
04 Sep 2026 – Work the snatch
03 Sep 2026 – Whole body + Extra Legs
02 Sep 2026 – Rest Day
01 Sep 2026 – Labor on your muscles