Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
17 Feb 2025 – Leg + Metabolic Growth
Tuesday
18 Feb 2025 – AR
Wednesday
19 Feb 2025 – Total failure of the Chest
Thursday
20 Feb 2025 – CF 23.1, then go for a cool down jog
Friday
21 Feb 2025 – Posterior chain
Saturday—is for heroes
22 Feb 2025 – Holleyman
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
15 Feb 2025 – Adam Brown
14 Feb 2025 – Rest and stretching; Happy Valentine’s!
13 Feb 2025 – Grind through
12 Feb 2025 – AR
11 Feb 2025 – Time to not neglect the uppers
10 Feb 2025 – German leg blast
08 Feb 2025 – Martin Bell
07 Feb 2025 – Snatches
06 Feb 2025 – Rest and stretching
05 Feb 2025 – 10k run, moderate pace
04 Feb 2025 – 13 mins, how far can you go
03 Feb 2025 – Starting the week with uppers
01 Feb 2025 – Omar