Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
02 Mar 2026 – Full Body
Tuesday
03 Mar 2026 – Tempo Run
Wednesday
04 Mar 2026 – Snatch & Skills
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts. Be present.
Most recent prior workouts:
28 Feb 2026 – Linda
27 Feb 2026 – 26.1
26 Feb 2026 – Rest Day
25 Feb 2026 – 23.3
24 Feb 2026 – Murph Intervals
23 Feb 2026 – Legs with G
21 Feb 2026 – Holleyman
20 Feb 2026 – CF 23.1, then go for a cool down jog
19 Feb 2026 – Posterior chain
18 Feb 2026 – Total failure of the Chest
17 Feb 2026 – AR
16 Feb 2026 – Leg + Metabolic Growth
14 Feb 2026 – Adam Brown
13 Feb 2026 – Rest and stretching; go out for Valentine’s.
12 Feb 2026 – Grind through
11 Feb 2026 – AR
10 Feb 2026 – Time to not neglect the uppers
09 Feb 2026 – German leg blast
07 Feb 2026 – Martin Bell
06 Feb 2026 – Snatches
05 Feb 2026 – Rest and stretching
04 Feb 2026 – 10k run, moderate pace
03 Feb 2026 – 13 mins, how far can you go
02 Feb 2026 – Starting the week with uppers