Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
21 Apr 2025 – An interesting approach to running
Tuesday
22 Apr 2025 – AMRAP
Wednesday
23 Apr 2025 – Rest Day.
Thursday
24 Apr 2025 – Training the goat
Friday
25 Apr 2025 – Working with the Germans
Saturday—is for heroes
26 Apr 2025 – Coffland
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
19 Apr 2025 – Adam Brown
18 Apr 2025 – Hip thrusters + Metabolic
17 Apr 2025 – Uppers & Cardio
16 Apr 2025 – Rest Day.
15 Apr 2025 – Every day = Leg Day
14 Apr 2025 – Working the max Bench
12 Apr 2025 – Holleyman
11 Apr 2025 – Rest Day
10 Apr 2025 – Growth of the Legs
09 Apr 2025 – DT
08 Apr 2025 – Run or Row 10 k
07 Apr 2025 – Working form + heavy front squats
05 Apr 2025 – Martin Bell
04 Apr 2025 – Shoulders + Run
03 Apr 2025 – Rest Day
02 Apr 2025 – Deadlift
01 Apr 2025 – Full Body
31 Mar 2025– Run a 10K or longer
29 Mar 2025 – Joshie
28 Mar 2025 – Run + DTs
27 Mar 2025 – Body Balance
26 Mar 2025 – Rest Day
25 Mar 2025 – Tuesday Fun Day
24 Mar 2025 – Walking DBs
22 Mar 2025 – McGhee
21 Mar 2025 – UEF
20 Mar 2025 – Bulgarian Legs
19 Mar 2025 – Rest Day
18 Mar 2025 – Half Murph
17 Mar 2025 – Monday leg day
15 Mar 2025 – Omar
14 Mar 2025 – 25.3
13 Mar 2025 – AMRAP
12 Mar 2025 – Uppers
11 Mar 2025 – Rest Day
10 Mar 2025 – Complex Day
08 Mar 2025 – PK
07 Mar 2025 – CF 25.2
06 Mar 2025 – Rest Day
05 Mar 2025 – Snatch & Skills
04 Mar 2025 – Tempo Run
03 Mar 2025 – Full Body
01 Mar 2025 – ZT