Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
12 May 2025 – Just do all of the things
Tuesday
13 May 2025 – Chest & Arms
Wednesday
14 May 2025 – Metabolic
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
10 May 2025 – McGhee
09 May 2025 – Payne Train
08 May 2025 – Karen work my legs
07 May 2025 – Uppers
06 May 2025 – Murph prep
05 May 2025 – Advanced bodyweight
03 May 2024 – Laura
02 May 2025 – Goat day
01 May 2025 – 50 on the chest