Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
16 Dec 2024 – Power Lifting Week
Tuesday
17 Dec 2024 – Lunges & Sumo
Wednesday
18 Dec 2024 – Barbell Chest
Thursday
19 Dec 2024 – Rest Day
Friday
20 Dec 2024 – Active System Flush + Arms
Saturday—is for heroes
21 Dec 2024 – 12 Days of Christmas
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
14 Dec 2024 – Tommy Mac
13 Dec 2024 – Run a moderate pace 10K
12 Dec 2024 – A good mix with some heavy lifting
11 Dec 2024 – AR
10 Dec 2024 – 6RFT
09 Dec 2024 – Monday growth of Uppers
07 Dec 2024 – Hidalgo
06 Dec 2024 – Active recovery
05 Dec 2024 – Deadlifts
04 Dec 2024 – Rest day
03 Dec 2024 – Biceps and Shoulders
02 Dec 2024 – HL7