Daily Workouts
Via the below links you will find body weight and gym set-up variants to meet exercise goals for increased strength, endurance, lactate threshold, metabolic conditioning, muscle mass, and hormone optimization. Click here for the principals of these workouts.
Monday
20 Jan 2025 – Chest Maintenance
Tuesday
21 Jan 2025 – Skill Procurement
Wednesday
15 Jan 2025 – Levitate your lower
Thursday
16 Jan 2025 – Accessories and mid
Friday
17 Jan 2025 – Sumo + WtPU
Saturday—is for heroes
18 Jan 2025 – Holleyman
Sunday—is for Jesus
Sabbath: Rest & Recovery—Remember God’s gifts; Be present.
Most recent prior workouts:
14 Jan 2025 – Aggressive-pace 10K
13 Jan 2025 – Chest Metabolic
11 Jan 2025 – Laura
10 Jan 2025 – All the legs
09 Jan 2025 – Tempo Run
08 Jan 2025 – Posterior Chain
07 Jan 2025 – Rest day
06 Jan 2025 – Chest & Balance
04 Jan 2024 – Seven
03 Jan 2024 –Grip amplification
02 Jan 2024 – Arms and Shoulders
01 Jan 2024 – Legs of the New Year
31 Dec 2024 – Bench AR
30 Dec 2024 – Linda
28 Dec 2024 – Laura
27 Dec 2024 – AR
26 Dec 2024 – Adam Brown
Merry Christmas! – Outdoor activity of your choice
24 Dec 2024 – Arms and Bdy Wt Mvt
23 Dec 2024 – Barbell legs
21 Dec 2024 – 12 Days of Christmas
20 Dec 2024 – Active System Flush + Arms
19 Dec 2024 – Rest Day
18 Dec 2024 – Barbell Chest
17 Dec 2024 – Lunges & Sumo
16 Dec 2024 – Power Lifting Week
14 Dec 2024 – Tommy Mac
13 Dec 2024 – Run a moderate pace 10K
12 Dec 2024 – A good mix with some heavy lifting
11 Dec 2024 – AR
10 Dec 2024 – 6RFT
09 Dec 2024 – Monday growth of Uppers
07 Dec 2024 – Hidalgo
06 Dec 2024 – Active recovery
05 Dec 2024 – Deadlifts
04 Dec 2024 – Rest day
03 Dec 2024 – Biceps and Shoulders
02 Dec 2024 – HL7